How attention works when we use screens
What is attention?
Why does attention decrease in front of screens
How attention increases
Positive consequences of maintaining attention
What can we do starting today?
Attention is our mental resource to select and stay focused on certain tasks, thoughts, or stimuli while ignoring others. When working on screens, this resource becomes crucial.
Screens are full of visual stimuli, sounds, and alerts that continuously compete for our attention. According to neuroscientist Adam Gazzaley, frequent multitasking, typical of digital work, weakens our ability to focus, increasing distractions and reducing our efficiency.
To increase our attention, it is crucial to work on single tasks for determined periods, reduce external distractions (mobile alerts, constant notifications), and take regular short breaks to rest our brain.
A study from the University of Illinois confirms that taking short breaks improves cognitive performance and strengthens long-term attention (source).
Want to measure this in your own day?
Prava helps you see where your attention goes and improve it with clear feedback.
Staying focused allows us to be more productive, retain information better, and reduce stress and frustration generated by constantly incomplete or interrupted tasks.
Mastery of attention management also contributes to greater job satisfaction and well-being, thus facilitating a more balanced life in general.
Start with small changes: turn off unnecessary notifications, establish clear blocks of concentrated work, and take breaks to rest away from the screen.
Your attention is one of your most valuable assets: protect and improve it every day.
Start with https://prava.app today.