How to manage screen time as a family
Do screens affect the quality of family time?
Why do screens negatively impact your family's attention?
How to make conscious use of screens as a family?
Benefits of better managing screens at home
Currently, it is common for screens to significantly reduce the quality time we share with our family. While useful, these devices can also fragment our attention and interfere with our personal relationships.
Notifications and constant content create constant distractions, making it difficult to establish emotional connection and deep communication among family members. This distraction prevents us from fully enjoying the moments we share.
These practical suggestions can help you:
By reducing excessive or incorrect screen use:
Remember, conscious screen use protects not only your personal attention but also the quality of family bonds.
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- Define a screen-free zone: The dining area, for example, can be a place reserved for conversations without digital distractions.
- Set specific schedules: Establish screen-free times of the day, such as meals or family activities.
- Encourage shared activities: Replace passive screen time with games, conversations, or activities that involve active family participation.
- Significantly improve daily communication.
- Increase emotional connection among everyone.
- Reduce family stress significantly.