What is decision fatigue and how it affects your attention
Have you felt exhausted after making many decisions in a day?
Why does decision fatigue occur?
Clear symptoms of decision fatigue:
How to reduce decision fatigue:
Benefits of managing decision fatigue:
Decision fatigue is the mental tiredness you experience after making many decisions in a short period of time. Although it may seem like physical fatigue, it is actually mental exhaustion that limits your attention and ability to concentrate.
Your brain consumes mental energy every time you make a decision, from simple choices (what to wear or what to eat) to important decisions. As you make more decisions throughout the day, that mental energy decreases, making subsequent decisions more difficult.
Various studies confirm that this cognitive fatigue interferes with your ability to maintain concentration and make good decisions (source).
Some simple strategies can help you:
Start today to better care for your attention and daily decision-making. Small changes will make a big difference.
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- Feeling stressed and irritable when facing small decisions.
- Increased impulsivity or difficulty concentrating.
- Avoiding decision-making altogether.
- Simplify your daily choices: Establish routines or plan minor decisions in advance.
- Make important decisions in the morning: Use your fresh mental energy for critical matters.
- Reduce constant distractions: Limiting notifications and multitasking prevents depleting your attention.
- Improved quality and speed in making important decisions.
- Increased ability to maintain your concentration throughout the day.
- Reduction of daily stress and greater emotional well-being.